Are you curious to discover the power of breathwork & meditation for yourself? Or are you interested in getting to know me; eager to perhaps learn more about the practices I teach before launching into a Sattva Meditation Course?

This introductory 90min workshop is for you. No experience necessary.

These sessions are both educational & highly experiential with take home practices for you to work with.

You can attend live in here in Fort Collins, via ZOOM, or access to the recording.

Reduce stress, overwhelm, disease while also Increasing vitality, health, well-being & self-awareness.

“Life is not outside of you. It pulses, breathes, and unfolds through you.”

- Anand Mehrota

Workshop dates for 2025:

• Saturday, 7/26 6 - 7:30pm (MST)

• Wednesday, 8/13 7 - 9:30pm (MST)

• Saturday, 9/27 2 - 3:30pm (MST)

• Tuesday, 10/21 7 - 8:30pm (MST)

• Sunday, 12/14 3 - 4:30pm (MST)

Workshop includes:

BREATHWORK

• The science of breathwork & why these practices have an incredible effect on our mental, physical, emotional health & vitality.

• The mechanics of correct breathing.

• Learn & experience a series of Himalayan Breathwork techniques.

• This is a hands-on 90 minutes.

MEDITATION

• The science of meditation & ways that a consistent meditation practice supports us in upgrading every aspect of our lives.

• Explore & understand the 3 categories of meditation techniques:

  
  - Contemplative Meditation + a practice
  - Focused Meditation + a practice
  - Mantra/Effortless Transcendence + a discussion.

• During this 90min workshop you will gain knowledge & insights into the transformative power of breathwork & meditation.

• You will be guided through a series of breathwork & meditation techniques that you can continue to practice after the workshop.
  
  Sessions are recorded, and you have access for 2 weeks after the workshop.
  
  Attendance:

• in Studio, Fort Collins (exact location TBD)

• online via ZOOM

• or access the recording of the session online.
  
  Investment: $50